Why Warm-Ups Matter in Jiu-Jitsu 🔄🥋

Our warm-ups aren’t just about getting the body moving—they’re a vital part of your Jiu-Jitsu development! 💪

For beginners, warm-ups help you:

✅ Understand fundamental movements used in every class

✅ Build coordination and body awareness

✅ Reduce the risk of injury and prepare your body for training

Movements like bridging, hip escapes, and leg pummelling are essential tools that show up in nearly every position or technique. Mastering them early will give you a smoother path to progress on the mats.

Take your warm-up seriously—it’s the foundation of your Jiu-Jitsu!

📍 New to BJJ? Book your FREE trial now

👊 Ready to start your Jiu-Jitsu journey? Join our Essential Class—perfect for beginners! We offer 4 beginner-friendly sessions each week to help you build a strong foundation. 🥋

💥 Book your FREE trial at the link below and experience the art of Jiu-Jitsu firsthand. See you on the mats!

• SIGN-UP FOR A FREE TRIAL: https://www.carpediembjj.co.uk/free-trial-bjj-london

• Class Schedule: https://www.carpediembjj.co.uk/bjj-classes-london

• Membership: https://www.carpediembjj.co.uk/bjj-membership-london

• Kids/Youth Class: https://www.carpediembjj.co.uk/kids-teen-bjj-classes

• Website: https://www.carpediembjj.co.uk/